Amid lockdown, important tips to lose weight and live a healthier life

The recent pandemic has brought the world to a standstill and thus, maintaining a healthy lifestyle is the need of the hour. To get a healthy body, one does not have to skip meals and spend hours in the gym, it can be done by doing wiser changes in your daily routine. Eating a balanced diet, doing exercises and drinking adequate water can help you lose weight and live a healthy life.

Tips to get healthier amid lockdown are right here:

Do regular exercises: 

Doing regular exercises can help you in reducing that excess weight from your body and will make you healthier. Exercise helps in proper blood circulation and manages sugar levels in your body. You can also practice yoga, pranayam and other breathing techniques amid lockdown to keep yourself healthy.

Drink a lot of water: 

We all know that water helps in the proper functioning of our body as it flushes out waste from the body and supplements oxygen and other important nutrients around the body. Drink water as much as possible. However, avoid over-hydration. 

Take a balanced diet:

Proper intake of nutrients, vitamins and minerals is very essential. Include fresh vegetables, fruits and pulses in your daily meal for the proper functioning of your body.

Sound sleep:

Lack of sleep, improper sleeping schedule and hectic lifestyles are the main causes of stress and obesity. Therefore, it is very important to set a proper sleep schedule to live a healthy life. Healthy adults need at least 7-8 hours of sleep per night.